Red Light Therapy
Recharge Your Cells.
Restore Your Glow.
Red Light Therapy uses clinically proven wavelengths of red and near-infrared light to stimulate the body’s natural repair processes at a cellular level.
By enhancing energy production within your cells, this gentle, non-invasive therapy helps reduce inflammation, support healing, and boost mood and vitality — leaving you feeling brighter, more balanced, and recharged from within.
Support Healing On A Cellular Level.
Red Light Therapy uses two therapeutic wavelengths — red light and near-infrared light, working together to support cellular repair and regeneration.
Red light targets the surface layers of the skin, enhancing circulation, collagen production, and skin health.
Near-infrared light penetrates deeper into muscles, joints, and tissues, where it is absorbed by the mitochondria, the energy centres of your cells. This boosts cellular energy (ATP production), reduces inflammation, and supports recovery and long-term healing.
Benefits
Red Light Therapy helps the body recover, repair, and rebalance by enhancing energy at the cellular level.
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Experience the energising and mood-lifting effects of light:
Increased energy and sharper focus.
Calmer mood and reduced stress levels.
Relief from muscle soreness and stiffness.
Improved skin tone and visible glow.
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Support your long-term health and recovery from the inside out:
Reduced inflammation and faster tissue repair.
Enhanced cellular function and mitochondrial health.
Support for hormonal balance and sleep regulation.
Improved skin health and collagen production.
Relief for inflammatory skin conditions such as eczema and psoriasis.
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Ideal for those wanting to boost recovery, energy, skin health and overall vitality:
Muscle recovery, fatigue, or chronic inflammation.
Hormonal imbalance, low mood, or poor sleep.
Skin health, ageing, acne, or scarring.
Autoimmune or inflammatory conditions.
Eczema, psoriasis, and other skin sensitivities.
Feel the shift as energy returns, your mind clears, and your skin glows.
Pricing & Packages
Red Light Therapy can be booked as a standalone session, included as part of a membership or credit pack, or combined with other therapies for a complete and personalised approach to better health and recovery.
First Visit Intro - Discovery Pass.
Try 3 sessions for £65 to experience the benefits and see how your body responds.
Single Session
Available to book individually - £30
Memberships & Credit Packs
Access all Core Wellness & Recovery Technologies, including Red Light Therapy, through flexible, affordable memberships and credit packs. These give you the freedom to mix and match therapies as part of your ongoing recovery and well-being routine.
FAQ’s
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The light is warm but not hot—there’s no discomfort or UV exposure. You simply stand or sit in front of the panels and let the light do its work.
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A 10-minute session using red and near-infrared wavelengths for targeted support - Full body coverage (front & back)
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Yes—Red Light Therapy is non-invasive, pain-free, and safe for regular use. It does not emit UV rays and has no downtime.
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2–3 sessions per week are ideal for skin, mood, and recovery support. Many clients use it regularly to maintain energy and reduce inflammation.
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Yes. It’s well tolerated by most skin types and may help soothe inflammation or support symptoms of chronic conditions. Always check with your healthcare provider if unsure.
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Red Light Therapy supports a wide range of wellness goals by working at the cellular level to reduce inflammation, improve circulation, and boost energy production. It may help with:
Fatigue and low energy
Muscle recovery and joint pain
Inflammation and injury healing
Low mood, brain fog, and stress
Hormonal support (e.g. menopause, thyroid)
Sleep quality and circadian rhythm regulation
Skin concerns like acne, redness, pigmentation, and scarring
Collagen production and skin rejuvenation
Immune and circulatory support
While results can vary, many clients experience noticeable benefits within a few sessions—especially when used regularly.
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Red Light Therapy is safe and well-tolerated by most people, but there are a few situations where caution or avoidance is advised. You should not use red light therapy if you:
Have a known light sensitivity disorder (e.g. lupus, porphyria)
Are taking photosensitising medications (e.g. certain antibiotics, retinoids, or chemotherapy drugs)
Have active skin cancer in the treatment area
Are experiencing a severe migraine during the session
Have an eye condition that may be affected by light exposure (we’ll provide eye protection during treatment)
If you’re pregnant, have epilepsy, or have a chronic medical condition, we recommend speaking with your healthcare provider first. Our team will also carry out a brief health check before your first session to ensure it’s safe for you.
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We use Infraredi Pro panels, a high-performance system delivering a precise blend of clinically supported wavelengths: 630nm, 660nm, 830nm, and 850nm. These red and near-infrared light wavelengths are designed to penetrate different tissue depths—supporting cellular repair, reducing inflammation, improving circulation, and boosting energy production through mitochondrial stimulation.
The panels are medical-grade, non-invasive, and trusted by health professionals, athletes, and wellness practitioners for safe, effective results.
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Yes—Red and near-infrared light therapy is backed by hundreds of clinical studies showing its effectiveness for cellular repair, inflammation reduction, skin rejuvenation, and muscle recovery.
Visit our Knowledge Hub for a deeper look at the science behind Red Light Therapy
Want To Learn More?
Head over to our Knowledge Hub and delve a little deeper. You’ll find simple, science-backed insights into how each of our therapies work—and how they help you feel the shift.
Ready To Feel the Shift?
Recharge, repair, and glow from within. Whether you're boosting recovery, calming inflammation, or supporting your skin and mood, Red Light Therapy offers fast, effective results—with zero downtime.
Red Light Therapy is a non-invasive & non-medical procedures for those who are seeking to naturally improve health and wellness. Although it can offer relief from symptoms, it is not intended to diagnose or cure any injury or disease. nor are is it a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any medical concerns.