Assisted Stretch Therapy, put simply, is a technique where our trained therapist helps you to stretch. It is a pain free therapy that can form part of your overall fitness plan to improve mobility and performance, reduce risk of injury and help you recover between workouts. It will give you a deeper stretch than you could ever achieve on your own.
We offer a 60 minute total body stretch with some targeted trigger point therapy/massage incorporated or a 30 minute session where we focus on problem areas, such as your hips, lower back and shoulders. Assisted Stretch sessions are carried out by our in-house Physiotherapist, Alfie.
Improve Range of Motion
Calm the Nervous System
Restore Balance & Symmetry
Reduce Risk of Future Injury
Improve Joint Health
BETTER TOGETHER: ASSISTED STRETCH COMBINES WELL WITH:
Our services are non-invasive & non-medical procedures for those who are seeking to naturally improve health and wellness. Although they can offer relief from symptoms, they are not intended to diagnose or cure any injury or disease.